1:1 Therapy & Somatic Support Sessions
A space to slow down, listen inward and reconnect with yourself.
Individual therapy and guided inner work, available online or in person in Soest, Netherlands.
A supportive space to understand what is happening within you, and reconnect with yourself through somatic therapy, Internal Family Systems (IFS), body psychotherapy, and relational approaches.
A Space to Understand Yourself More Deeply
Sometimes you may know that something needs attention without knowing exactly what it is.
You may feel overwhelmed, disconnected, emotionally exhausted or notice patterns that you want to understand more deeply. You may be moving through a life transition, relationship challenge or difficult emotional experience. Or maybe you already have done a lot of personal growth work and feel ready to explore yourself more deeply.
In these 1:1 sessions, we create space to slow down and gently explore what is happening inside.
Rather than trying to fix or suppress parts of yourself, we bring curiosity and compassion to understand what they may be communicating and what they need.
The intention is not simply to understand yourself better, but to develop a deeper relationship with yourself, with more awareness, choice, connection and authenticity.
What Can 1:1 Therapy Support You With?
You do not need to fit into a particular category or have everything figured out before reaching out.
These sessions may support you if you are experiencing:
- Feeling overwhelmed, anxious or emotionally exhausted
- A significant life transition, loss or difficult decision
- Relationship challenges or recurring relational patterns
- Inner conflict, self-criticism or difficulty trusting yourself
- Emotions that feel difficult to understand or express
- Feeling disconnected from your body or yourself
- A desire for greater emotional awareness and inner stability
- Integration after a meaningful psychedelic experience
- A wish to feel more authentic, connected and present in your life
You don’t have to be in crisis to come to therapy. Sometimes you simply sense that there is more to discover.
An Integrative Approach to Therapy
There is no single method that works in exactly the same way for everyone.
My approach brings together different therapeutic and body-based practices depending on what feels supportive and relevant for you.
Internal Family Systems Therapy (IFS)
IFS helps us explore the different emotional parts, inner voices, and protective patterns that shape your experience.
Through this process, we create more understanding, self-compassion, self-trust and inner connection.
Somatic & Body Psychotherapy
Brings the body into the process. Through body awareness, breath, movement, and emotional expression, we work with the patterns and experiences that are held not only mentally, but physically and emotionally as well.
My approach is informed by body psychotherapy, Core Energetics.
Relational & Compassionate Communication
Our relationships can reveal important patterns. Inspired by Nonviolent Communication (NVC), this approach supports honest and compassionate dialogue, both with yourself and others. Together, we explore feelings, needs, boundaries, and relational patterns with greater clarity and care.
A Trauma-Informed Approach
Across all of this work, I pay attention to safety, choice, pacing and what feels manageable for you. More than following a rigid method, we work with what is present and adapt the process to you.
What Happens During a 1:1 Session?
Every session is different because every person and process is different.
Depending on what you bring into the session, our work may include conversation, reflection, body awareness, emotional processing, parts work, nervous system regulation, movement, silence or exploration of relational patterns.
We move at a pace that feels supportive for you.
1. Arriving
We begin by checking in with what feels most present for you, emotionally, mentally, physically or relationally.
This gives us a sense of where your attention may be needed.
2. Exploring
Together, we gently explore thoughts, emotions, body sensations, inner conflicts, protective patterns or relational dynamics that may be coming forward.
The process is guided with curiosity, care and respect for your pace.
Integrating
Towards the end of the session, we create space to slow down, ground and integrate what you have experienced or discovered.
The intention is to leave with greater awareness, clarity and connection that you can continue to carry into everyday life.
Choose the Session That Feels Right for You
60-minute session
A focused session that offers space for reflection, emotional processing, and nervous system support.
90-minute session
A longer session offering more spaciousness for deeper exploration, body-based work and integration.
Online & In-Person Therapy in the Netherlands
Sessions are available online or in person in Soest, Netherlands.
Online sessions can provide a flexible and supportive way to engage in meaningful emotional, relational and somatic work from your own space.
In-person sessions offer the opportunity to work together face-to-face in Soest.
Languages English & Spanish
Location Soest, Utrecht, Netherlands
Online sessions Available
Psychedelic Experience Integration
If you have had a meaningful psychedelic experience and want support making sense of what emerged, these sessions can provide a grounded space for integration.
We can explore the emotional, relational and embodied aspects of your experience and consider how insights from that experience may connect with your everyday life.
This work is available whether or not psychedelic experiences are part of your ongoing therapeutic process.
What Makes This Work Different?
Therapy does not have to follow a rigid formula.
I adapt each session to the person in front of me and what is present in the moment.
My work is grounded in curiosity, compassion, emotional honesty and respect for your individual pace.
The intention is not to tell you who you should be or how you should feel, but to create a space where you can better understand yourself and develop a deeper relationship with your own inner experience.
Training & Background
My work is informed by ongoing professional training and experience in psychotherapy, somatic approaches, Internal Family Systems, relational work, Nonviolent Communication and psychedelic support.
Psychotherapy & Somatic Approaches
- Body-Oriented Psychotherapy (2023–2027, Netherlands)
- Internal Family Systems (IFS) Level 1, 2 & 3
- Somatic IFS (Portugal, 2026)
Psychedelic Support & Integration
- Psychedelic Practitioner Core Training (2021–2022)
- MAPS Psychedelic Crisis Assessment & Intervention Training
Communication & Relational Work
- Nonviolent Communication Year Training (2020–2021)
- NVC Mediation Training (2020–2021)
- IFIO (Intimacy From the Inside Out) Practitioner
My practice continues to develop through professional education, supervision, personal development and experience supporting individuals, couples and groups.
Frequently Asked Questions
Do I need previous therapy experience?
No. You do not need any previous therapy experience to benefit from this work. Whether you are completely new to therapy or have been exploring your inner world for many years, we begin with where you are and what feels present for you.
How do I know whether a 60-minute or 90-minute session is right for me?
Both formats can be valuable. A 60-minute session offers focused support and exploration, while a 90-minute session provides more space for deeper inquiry, body-based work, and integration.
For a first session, I often recommend 90 minutes. It gives us more space to get to know each other, explore what brings you here, and begin the work without feeling rushed.
If you’re unsure, we can explore together what feels most supportive for you.
Are online therapy sessions available?
Yes. Sessions are available both online and in person in Soest, Netherlands. Online sessions can be deeply effective and allow for meaningful emotional, relational, and somatic work from the comfort of your own space.
What happens during a therapy session?
Each session is unique and shaped by what is present in the moment. Depending on your needs, we may work through dialogue, body awareness, emotional processing, relational patterns, nervous system regulation, or parts work. The process unfolds at a pace that feels supportive and manageable for your system.
Can these sessions support psychedelic integration?
Yes. These sessions can provide a grounded space to explore, understand, and integrate insights or challenges that arise from meaningful psychedelic experiences. Integration often involves bringing awareness to emotional, relational, and embodied aspects of the experience so that insights can be more fully lived in everyday life.
Can I work with you if I am not interested in psychedelics?
Absolutely. Many people work with me through 1:1 therapy and somatic support sessions without any interest in psychedelic work. The focus is always on what feels aligned and supportive for you.
Is this work confidential?
Yes. Everything shared during our sessions is treated with care and confidentiality, in accordance with professional and ethical standards.
What if I am not sure where to start?
You do not need to know exactly what you need before reaching out. Many people begin with a sense that something wants attention, change, or understanding. Together, we can explore what feels most supportive for you and how to begin.
How often should I book sessions?
There is no single right rhythm. Some people choose to work together weekly, others bi-weekly or monthly. We can explore together what level of support feels most aligned with your needs and circumstances.
What approaches do you use in your work?
My work integrates Internal Family Systems (IFS), somatic therapy, body psychotherapy, and relational approaches inspired by Nonviolent Communication (NVC). Rather than applying a fixed method, I adapt the process to what is present and supportive for each person.
You Don’t Have to Figure It All Out Before Reaching Out
You do not need to know exactly what you need before taking the first step.
If something in you is asking for more understanding, connection or change, we can start there.
We can talk about what you are experiencing, what you are looking for and whether this way of working feels like the right fit for you.
Continue Your Journey
If you’re not quite ready to begin therapy, you’re still welcome here.
Receive occasional reflections on healing, self-leadership, Internal Family Systems, and practical tools to support your journey.
Practical Information
Sessions 60 or 90 minutes
Format Online or in person
Location Soest, Utrecht, Netherlands
Languages English and Spanish
If you need to cancel or reschedule, please provide at least 48 hours’ notice. Late cancellations and no-shows are subject to the cancellation policy.
Ready to Explore What Is Present for You?
You don’t have to have all the answers before beginning.
Let’s have a conversation and see what kind of support would feel right for you.